Hold Activ5 between both hands in
prayer position.
Stand with your feet wider than shoul-
der width apart.
Turn your right toes forward and align
your right heel with your left heel and
toes.
Bend your right knee at 90 degrees,
keeping your knee over your ankle.
Press Activ5 as you squeeze your thigh
muscles.
WARRIOR 2 (RIGHT)
STANDING
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
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