ActivBody Activ5 - Opposite Arm Opposite Leg Reach (Right)

Begin on all fours.
Place Activ5 under your right palm.
Extend your left arm forward and right
foot back.
Press Activ5 and squeeze your glutes
and core muscles.
OPPOSITE ARM OPPOSITE LEG REACH (RIGHT)
ADVANCED
KEEP BOTH YOUR ARMS & LEGS STRAIGHT PRESS WITH THE HEEL OF YOUR PALM
PRIMARY MUSCLES ENGAGED