ActivBody Activ5 - Standing Hook (Right)

Make a fist with your right hand.
Bring your right elbow up, keeping your
forearm parallel to the ground.
Place Activ5 with your left hand in front
of your right fist.
Press Activ5 with your right fist and left
palm.
Keep your feet firmly on the ground.
STANDING HOOK (RIGHT)
STANDING
HOLD BOTH ARMS PARALLEL TO THE FLOOR PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED