Begin by slightly bending your knees as you lean forward at the hips. Place both
hands onto your lower thighs, with Activ5 beneath your left palm. Keep your back
straight and gently roll your shoulders back. Press Activ5 as you squeeze your core
muscles. To make it more challenging, you could place Activ5 below your knee.
HALFWAY LIFT (LEFT)
STANDING
ADVANCED: PLACE ACTIV5 BELOW YOUR KNEE PRESS WITH THE HEEL OF YOUR PALM & SHIN
PRESS WITH THE HEEL OF YOUR PALM & KNEESTRAIGHTEN BACK & PULL SHOULDERS BACK
PRIMARY
MUSCLES
ENGAGED
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