Begin with your feet hip-width apart
and your toes slightly out.
Place Activ5 under your left heel.
Straighten your right leg out in front of
you, toes pointed out.
Press your heel into Activ5 as you
squeeze your left glute.
Lift your toes o the ground, if neces-
sary.
PISTOL SUMO SQUAT CRUSH (LEFT)
ADVANCED
LEG STRAIGHT & PARALLEL TO THE FLOOR PRESS ACTIV5 INTO THE FLOOR
PRIMARY MUSCLES ENGAGED
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