Begin on your hands and knees.
Place Activ5 under your left palm.
Lift your knees, and push your hips
back and up into the air.
Press Activ5 as you squeeze your shoul-
der and core muscles.
DOWNWARD DOG (LEFT)
ADVANCED
KEEP YOUR ARMS, BACK & LEGS STRAIGHT PRESS WITH THE HEEL OF YOUR LEFT PALM
PRIMARY MUSCLES ENGAGED
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