Place Activ5 under your left heel.
Extend your right leg straight out in
front of you.
Press your heel into Activ5 as you
squeeze your left glute.
Lift your toes o the ground, if neces-
sary.
PISTOL SQUAT CRUSH (LEFT)
ADVANCED
LEG STRAIGHT & PARALLEL TO THE FLOOR PRESS ACTIV5 INTO THE FLOOR.
DON’T PRESS TOES
PRIMARY MUSCLES ENGAGED
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