ActivBody Activ5 - Hook (Right)

Make a fist with your right hand.
Bend and bring your right elbow up,
keep your forearm parallel to the
ground.
Place Activ5 with your left hand in front
of your right fist.
Press Activ5 with your right fist and left
palm.
HOOK (RIGHT)
SEATED
HOLD BOTH ARMS PARALLEL TO THE FLOOR PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED