Begin seated on the ground with knees
bent hip-width apart.
Place Activ5 between both palms and
extend your arms out in front of you.
Slightly lean back, keeping your back
straight, chest open, and core tight.
Press Activ5 as you squeeze your core.
BOAT POSE
ADVANCED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
To Next Page
Loading...
