STARTERS, SALADS & SPREADS
LIGHT COLESLAW
Ingredients
350g green cabbage, roughly chopped
3 carrots, peeled and chopped
2 Golden Delicious apples, peeled and cut into 8 pieces
100g currants
Ingredients – Sauce
400g natural yoghurt
¼ onion, peeled
1 green pepper
2 tbsp sugar
1 tbsp mustard
1 tbsp oil
3 tbsp of vinegar
salt, to taste
Preparation
1) Place half the cabbage into the bowl and chop for
Time: 8 seconds Speed: 4
2) Transfer cabbage to a large serving bowl and repeat the process with remaining cabbage.
3) Place carrots into the bowl and chop for
Time: 10 seconds Speed: 4
4) Add to carrots to cabbage.
5) Place apples into the bowl and chop for
Time: 5 seconds Speed: 4
6) Transfer apples to cabbage mixture, add currants and toss to combine.
Preparation – Sauce
1) Place yoghurt, onion, pepper, sugar, mustard, oil, vinegar and salt into the bowl. Mix for
Time: 30 seconds Speed: 6
2) Drizzle sauce over salad ingredients and toss.
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