SOUPS & MAINS
SPAGHETTI MARINARA
Ingredients
½ red capsicum, roughly chopped
1 zucchini, roughly chopped
2 cloves garlic
1 onion, quartered
60g oil
oregano, to taste
salt, to taste
100g white wine
100g fish stock
250g prawns
150g mussels
4 anchovies
Preparation
1) Place capsicum, zucchini, garlic, onion and oil into the bowl and chop for
Time: 10 seconds Speed: 7
2) Scrape down sides of the bowl and add oil and sauté for
Time: 4 min. Temperature: 100°C Speed: 1
3) Put mixing tool into place. Add oregano, salt, wine, fish stock into the bowl and cook for
Time: 15 min. Temperature: 90°C Speed: 1
4) Place prawns, mussels and anchovies into the bowl and cook for
Time: 3-5 min. Temperature: 90°C Speed: 1
5) Stir sauce through cooked pasta.
Notes
For enhanced flavour, pasta can be cooked in fish stock.
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