DIPS & SAUCES
TZATZIKI
Ingredients
2 cloves garlic
juice of half a lemon
2 Lebanese cucumbers, deseeded and chopped
2 x 175g tubs natural low fat Greek-style yoghurt
salt and pepper, to taste
Preparation
1) Place garlic and lemon juice into the bowl and chop for
Time: 10 seconds Speed: 9
2) Scrape down the sides of the bowl and add cucumber. Pulse twice using the Pulse function.
3) Add yoghurt and mix for
Time: 10 seconds Speed: 1 Season to taste.
Notes
Use as a dressing on souvlaki or kebabs. Ideal served as a dip with carrot and celery sticks.
SPICY CORIANDER AND SUNDRIED TOMATO DIP
Ingredients
small bunch fresh coriander leaves
140g cashews, unsalted
150g drained sundried tomatoes
40g sunflower oil
1 small red chilli (or 1 tsp of chilli flakes)
½ cm fresh ginger, peeled
40g lime juice
40g parmesan cheese, cubed
salt and pepper, to taste
Preparation
1) Place all ingredients into the bowl, blend using the pulse function 4 times.
Or until desired consistency is achieved.
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