DIPS & SAUCES
GUACAMOLE
Ingredients
50g red onion, roughly chopped
1 clove garlic
2 large, very ripe avocados, stones removed
1 ripe tomato, quartered
juice of ½ lemon
juice of ½ lime
tabasco, to taste, optional
¼ - ½ cup fresh coriander leaves, optional
salt and pepper, to taste
Preparation
1) Place onion and garlic in the bowl and chop for
Time: 5 seconds Speed: 8
2) Add remaining ingredients into the bowl and mix for
Time: 15 seconds Speed: 6
Notes
For a smoother dip, scrape down sides of bowl. Insert mixing tool and blend for
Time: 30 seconds Speed: 4
or until it forms a smooth purée. Low fat sour cream can be added to make it creamier.
BEETROOT DIP
Ingredients
450g can baby beetroot, drained
200g natural yoghurt
1 1/2 tbsp lemon juice
1/2 tsp ground cumin
1/2 tsp ground coriander
salt and pepper, to taste
Preparation
1) Place all ingredients into the bowl. Process using the pulse function for 2-4 seconds.
Serve with toasted Turkish bread.
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