DRINKS
BREKKIE SMOOTHIE
Ingredients
100g ice cubes
2 ripe bananas roughly chopped
375g low fat milk
70g low fat natural yoghurt
2tbs crunchy peanut butter
1 tbs honey
1 tbs wheat germ
Preparation
1) Place ice cubes, bananas, milk, yoghurt, peanut butter, honey and wheat germ into the bowl and blend for
Time: 20 seconds Speed: slowly increasing from 5-7-9 or until well combined.
Notes
Use ripe bananas to ensure smoothie has a sweet flavour, otherwise add tablespoon of honey.
FROZEN CHAMPAGNE COCKTAIL
Ingredients
100g sugar
A piece of lemon peel (approximately 1cm x 2cm)
3 lemons, peeled, remove pith and seeds, quartered
2 ice cube trays filled with champagne and frozen (approximately 500g)
Preparation
1) Place sugar into the bowl and process for
Time: 5 seconds Speed: 9
2) Add lemon peel and blend for
Time: 30 seconds Speed: 9
3) Add lemons and champagne cubes and blend for
Time: 30 seconds Speed: 6 or until desired consistency.
4) Pour into champagne glasses and serve.
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