DRINKS
CARROT JUICE
Ingredients
4 carrots, peeled and roughly chopped
1 lemon or 1 orange, peeled and chopped
100g caster sugar, optional
500g water
Preparation
1) Place carrots into the bowl and process for
Time: 10 seconds Speed: 5
2) Scrape down sides of the bowl using the spatula and repeat process.
Add lemon, sugar and water and process for
Time: 3 min. Speed: progressively from 5-7-9
3) Strain and pour into a serving jug. Cool in refrigerator.
Notes
Carrot juice is included in many diets, for their excellent detoxing and purification properties. If used for this
purpose, remove the sugar. This juice can be used without straining. More water can be added to make a
thinner consistency. This juice is best served cold.
JUICES MADE IN THE SUPERCHEF
Juices made in the SuperChef are tasty and nutritious. By using your SuperChef, juicing can be achieved two
ways: 1. Blend the whole fruit or vegetable into the juice, using ice cubes and water;
OR
Processing the whole fruit or vegetable and filtering out the pith, skins and pips by using the cooking basket
or a sieve.
Notes
Depending on the taste and consistency required, add more or less water and ice cubes. It is beneficial to
add water or ice cubes as it helps to incorporate the fibre into the juice and aids in diluting high fructose
levels.
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