SOUPS & MAINS
RED LENTIL SOUP
Ingredients
1 onion, quartered
2 medium carrots, roughly chopped
2 sticks celery, roughly chopped
½ cup fresh parsley
20g oil
250g red lentils
1500g chicken stock
salt and pepper, to taste
Preparation
1) Place onion, carrots, celery and parsley into the bowl and process 4 times using the pulse function.
2) Add oil and sauté for
Time: 4 min. Temperature: 100°C Speed: 1
3) Add lentils, stock, salt and pepper and cook for
Time: 30 min. Temperature: 100°C Speed: 2
4) Allow to cool for 5 minutes. Blend for
Time: 30 seconds Speed: slowly graduating from 1-5
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