BREAD, BISCUITS & CAKES
WHOLEMEAL BREAD
Ingredients
olive oil spray
300g lukewarm water
14g dried yeast
1tbs honey
250g whole meal flour
1tsp sea salt flakes
100g strong, high protein plain flour
1tbs extra light olive oil
Preparation
1) Pre-heat oven 180°C. Lightly spray an 11 x 22cm loaf pan with olive oil spray and line the base
of the pan with baking paper.
2) Place water, yeast and honey into a mixing bowl. Mix to combine and set aside for 5 minutes or until
frothy.
3) Place wheat grains and salt into the bowl and mix for
Time: 1 1/2 min. Speed: 10
or until desired texture is achieved.
4) Add plain flour and mix for
Time: 30 seconds Speed: 10
Transfer to a large bowl and set aside.
5) Pour yeast mixture and oil into the bowl. Remove measuring cover and gradually add flour,
whilst the motor is running. Mix for
Time: 1 minute Speed: 1
6) Scrape down sides of the bowl with the spatula. Knead for
Time: 2 min. Speed: 1
Rest for 5 minutes.
7)Transfer dough to the prepared pan, cover with plastic wrap sprayed with oil spray on the underside and
set aside in a warm place for 10-15 minutes or until dough reaches the top of the pan.
8) Bake for 30 minutes or until golden and cooked through. Allow to cool for 5 minutes before turning out
onto a cooling rack. Cool completely before slicing
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