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>> selection and setting of programs >> 23
Hill (P 4)
This program begins with a resistance level of 2 for the first time/resistance
column. You can decrease the resistance by one level during the workout
or increase it by up to 8. The program’s underling time/resistance profile
remains intact.
Mountain (P 5)
This program begins with a resistance level of 2 for the first time/resistance
column You can decrease the resistance by one level during the workout
or increase it by up to 2. The program’s underling time/resistance profile
remains intact.
Summit (P 6)
This program begins with a resistance level of 4 for the first time/resistance
column.
You can decrease the resistance by up to 3 levels during the workout or in-
crease it by up to 4. The program’s underling time/resistance profile remains
intact.
Interval (P 7)
This program begins with a resistance level of 4 for the first time/resistance
column.
You can decrease the resistance by up to 3 levels during the workout or in-
crease it by up to 6. The program’s underling time/resistance profile remains
intact.
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE