Energetics E-204 - Table of Contents

EN
Content
Introduction .............................................................02
Legend ..................................................................02
The display and it’s symbols .......................................03
The computer housing ............................................03
Assembly and activation .................................................04
Connecting the computer .........................................04
Computer activation ..............................................04
Start, control and signals ..........................................04
Sleep mode .......................................................04
Quick start ...............................................................05
Basic values and settings .................................................06
Programs – functions and settings .......................................07
What is a program .................................................07
Individual settings/training parameters ............................07
Application of the programs .......................................10
General information about the programs ..........................16
Selection and setting of programs .......................................17
Custom programs .................................................17
Manual Program (P 1) .......................................17
User Program (P 13) .........................................19
Preset programs ...................................................21
Tour (P 2) ...................................................22
Transition (P 3) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Hill (P 4) .....................................................23
Mountain (P 5) ..............................................23
Summit (P 6) ................................................23
Interval (P 7) ................................................23
Heart rate controlled programs ....................................24
Individual Heart Rate Control Program (P 9) .................24
Heart Rate Control Program (P 10 – 12) ......................26
BMI-BMR-Body Fat Measurement (P 8) .............................28
Recovery Program .................................................31
Pause/interrupt exercise and reset .................................32
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Frequently asked questions ..............................................33
Service ..................................................................34
Troubleshooting ..................................................34
Care .............................................................34
Maintenance ......................................................34
User Manual E-204
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