Energetics E-204 - Tura (P 2); Prelaz (P 3)

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Tura (P 2)
Program treniranja započinje na 6. nivou opterećenja u prvom vremenskom
intervalu.
Tokom treninga možete da otpor smanjite za 5 nivoa ili da ga povećate za
6 nivoa. Osnovni profil odnosa vremena i otpora u programu treniranja neće
se time promeniti.
Prelaz (P 3)
Program treniranja započinje na 10. nivou opterećenja u prvom vremenskom
intervalu.
Tokom treninga možete da otpor smanjite za 1 nivo ili da ga povećate za
6 nivoa. Osnovni profil odnosa vremena i otpora u programu treniranja neće
se time promeniti.
5
3
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST
CAL
TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST
CAL
TARGET HR HEART RATE
4
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH
AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST
CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST
CAL TARGET HR HEART RATE
1
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE