Energetics E-204 - Quick Start

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Reset all settings – RESET
To return the computer to it’s original position, press the function
key ST/SP for 4 seconds until you hear the peep tone and the
original values are displayed.
Quick start
Press the function key ST/SP. The computer will sound a beep tone and start
with the preset values for program 1 (Manual Program).
Start to pedal. The display shows the workout time (TIME), the cadence
(RPM), the total kilometres travelled (ODO), the output (WATT)*, the target
heart rate (TARGET HR) and the current heart rate if the hand pulse sensors
are held (HEART RATE).
Note: At this point the target heart rate has not yet been individually calcu-
lated. Begin your workout and follow the additional instructions.
Turning the selection button will adjust the resistance. The control panel will
show the current resistance level (LEVEL 1 – 16).
Start the workout, select a program, input individual settings
To start your proper training and input your individual settings, end this pro-
gram with RESET. Carefully read this manual and select the desired program.
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* Unit specic note:
The watt display as indicator of the output is not available on all
units. Your E-204 possibly does not have this feature and only
displays calories used (CAL) as identication of the output. The
manufacturer excludes customer claims concerning this matter.
STOP PROGRAM
LEVEL
TIME SPEED
KPH AGE
DIST CAL
HEART RATE