User Manual
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Legend
Program-key press
Recovery-key press
Start/Stop-key press
Selection button press
Selection button turn
Hand pulse sensor hold firmly
Introduction
Dear customer
We thank you for choosing ENERGETICS Fitness Equipments.
The computer offers a multitude of possibilities to design a work out that
is, based on sports science, both effective and offers variety. The various
programs support your work outs and help you plan your exercise to achieve
maximum effectiveness.
The preset programs allow you to make various individual changes or you
can design your own program.
Additionally the computer calculates your BMI, BMR and body fat. Through
the recovery rating you can see the improvement in fitness that comes with
regular training.
This manual was carefully written and contains next to the purely technical
user descriptions many suggestions and advise to help with your training. We
would also like to point out that you can find more useful and detailed train-
ings information on the ENERGETICS CD “Personal Training Instruction“.
Before you start your work out please read the computer manual carefully.
We wish you success and continued enjoyment using your
ENERGETICS Fitness Equipment.
Your ENERGETICS - Team
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