Energetics E-204 - Page 27

EN
>> selection and setting of programs >> 25
Calories (CAL): After setting the workout time or distance, calories (CAL) will
blink on the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
Target heart rate (TARGET HR): After selecting the calories to be burned,
target heart rate (TARGET HR) will blink on the display.
• Turn the selection button until the target heart rate for your workout
appears on the display. Confirm your selection by pressing the selection
button.
Begin your workout
When all settings are complete the program display will blink. Start the work
out by pressing the function key ST/SP.
Settings during the training
The computer adjusts the resistance. Control your heart rate by adjusting the
cadence.
The program starts with resistance level 1. Do not adjust the resistance, the
computer will adjust the resistance automatically.
5
3
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST
CAL
TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST
CAL
TARGET HR HEART RATE
4
2
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST
CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME
RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST
CAL TARGET HR HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL
TARGET HR
HEART RATE
START STOP PROGRAM
LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL
TARGET HR
HEART RATE
1