25
2.1 Exercises
2 Using the Multipla
2.1 Exercises
Warning
Carefully check the exercise illustrations and pay particular
attention to your position on the equipment.
Triceps extension
This is an arms extension exercise,
indispensable for throwing sports, that require
strength in the upper limbs.
Muscles used: triceps
Movement:
- hook the cable to the barbell
- hook the lat bar to the high cable
- position the barbell at the bottom, the lowest
position
- fit the discs symmetrically on the barbell pin
and block them with safety catches
- grasp the lat bar with your palms facing the
floor and hands 15 cm apart
03195021
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1625
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