42
Lateral raise
This exercise isolates the central part of the
shoulders.
Muscles used: middle deltoid
Movement:
- position the backrest in the last hole
- sit on the bench, keeping your back firmly
against the backrest
- in the starting position, your arms should be
against your sides with your elbows slightly
bent
- raise your arms until your elbows reach
shoulder height, with the palms of your
hands turned towards the ground.
Multipla - User’s manual
03195025
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1642
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