46
Triceps extension
This is the basic exercise for strengthening the
triceps.
Muscles used: triceps
Movement:
- grasp the dumbell with a hammer grip, i.e.
with the palm of your hand turned towards
your body and lie down on the bench that is
completely horizontal
- in the starting position your arm should be
fully stretched above your head,
perpendicular to the ground
- curl your forearm without moving the whole
arm, taking the dumbell to behind your neck;
then go back to the starting position
- repeat the exercise with the other arm.
Multipla - User’s manual
03195029
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1646
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