34
Leg extensions
This is the basic exercise for isolating the
quadriceps muscle and it is used both for
training and rehabilitation.
Muscles used: quadriceps
Movement:
- position the backrest in the first hole
- fit the discs on the pin between the padded
rollers
- remove the lock to adjust the position of the
rollers
- sit on the bench, put your feet behind the
rollers and grasp the handles
- push on the rollers with the tibia and extend
your legs, then return to the starting position;
the return movement must be slower than
the outwards movement.
Multipla - User’s manual
03195018
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1634
To Next Page
Loading...
