52
Alternate leg raises
This abdomen exercise involves also the leg
muscles and the hip flexors (ileopsoas).
Muscles used: abdominals
Movement:
- incline the bench to your liking: the greater
the inclination, the greater the difficulty of
the exercise
- lie down on the bench and grasp the handles
behind your head
- in the starting position your legs are slightly
raised from the bench
- swing your legs alternately to make an arc of
a circumference of around 20/30 cm.
Multipla - User’s manual
03195035
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1652
To Next Page
Loading...
