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Curl concentration
This is a concentration exercise for the biceps,
that also trains the lowest part of the muscle.
Muscles used: biceps
Movement:
- incline the bench to the fifth hole and the
backrest to the second hole
- grasp the dumbell with the palm of your hand
facing your face
- rest the arm in question on one of the padded
rollers; your body is behind the roller
- curl your forearm without moving the whole
arm, bringing the dumbell towards your
shoulder
- go back to the starting position with a
controlled movement.
2.1 Exercises
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0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1649
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