28
Shoulder press
This is an exercise that works the pushing chain
of the upper limbs. Strengthens the shoulder
joint.
Muscles used: deltoid, triceps, trapezius
Movement:
- position the backrest in the last hole
- move the bench so that the backrest is in
line with the barbell
- sit on the bench and position the barbell so
that your arms are completely stretched
- fit the discs symmetrically on the barbell pin
and block them with safety catches
- sit on the bench, keeping your back firmly
against the backrest and grasp the barbell
with a wide grip, at the outer limit of the
textured section
- unhook the barbell by rotating it counter
clockwise and bring it behind your head as
far as the base of your neck
- push the barbell up, keeping your elbows
wide apart, then go back to the starting
position.
Multipla - User’s manual
03195010
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1628
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