32
Mid lat pull down
Like the previous exercise this one tones the
upper back muscles. It is recommended for all
sports and to treat certain posture problems.
Muscles used: latissimus dorsi and biceps
Movement:
- hook the cable to the barbell
- hook the lat bar to the high cable
- position the barbell at the bottom, the lowest
position
- fit the discs symmetrically on the barbell pin
and block them with safety catches
- position the backrest in the last hole
- grasp the lat bar with a medium grip and sit
on the bench facing the barbell
- pull down the lat bar as far as the sternum,
then return to the starting position; your head
must be slightly back to facilitate the
movement.
Multipla - User’s manual
03 195 015
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1632
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