50
Abdominal crunch
This is the basic exercise for isolating the rectus
abdominis muscles.
Muscles used: abdominals
Movement:
- position the backrest in the third hole
- lie down on the bench and place your feet
behind the rollers
- curl your chest upwards, keeping your lower
back pressed against the bench
- you can either fold your arms across your
chest or, if the muscles are already trained,
behind your neck.
Multipla - User’s manual
03195033
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1650
To Next Page
Loading...
