26
- extend your arms completely, keeping your
elbows against your torso, then return to the
starting position; the return movement must
be slower than the outwards movement.
Chest press
This is the basic exercise for strengthening the
chest.
Muscles used: pectorals, anterior deltoid, triceps
Movement:
- lie on the bench with the backrest in the
horizontal position
- position the barbell at a slightly lower height
than the length of your stretched arm
- fit the discs symmetrically on the barbell pin
and block them with safety catches
- lie on the bench and grasp the barbell with a
wide grip, at the outer limit of the textured
section
- unhook the barbell by rotating it counter
clockwise and bring it down to your chest,
so that it touches the top of your pectoral
muscle; keep your elbows wide apart, out
from the torso
- push the barbell up, keeping your elbows
wide apart, then go back to the starting
position.
03195008
Multipla - User’s manual
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1626
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