44
Lateral raise on bench
This exercise works on the rear part of the
shoulders and therefore greatly improves
posture.
Muscles used: rear deltoid
Movement:
- incline the bench with the handle
- lie down on the bench with your feet on the
ground
- in the starting position your arms are facing
the ground, with your elbows slightly bent
- raise your arms, keeping them in line with
your shoulders; when fully raised the palms
of your hands should be turned towards the
floor
- the elbows must be kept at the same angle
throughout the exercise.
Multipla - User’s manual
03195027
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1644
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