30
Rowing
This is an exercise that tones and strengthens
the back muscles and is especially useful for all
water sports.
Muscles used: latissimus dorsi
Movement:
- stand facing the equipment, position the
barbell at the bottom, the lowest position
- fit the discs symmetrically on the barbell pin
and block them with safety catches
- grasp the barbell with your hands at
shoulder width
- spread your legs slightly for greater stability;
your body is bent forwards and your knees
are bent
- unhook the barbell by rotating it counter
clockwise
- lift the barbell as far as the sternum by
moving your arms and shoulders and
keeping your elbows close to your chest;
then return to the starting position.
Multipla - User’s manual
0319 5013
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1630
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