Technogym MULTIPLA - Page 6

6
Multipla - User’s manual
2 Using the Multipla ........................................................................... 25
2.1 Exercises ....................................................................................................25
Triceps extension ......................................................................................25
Chest press ............................................................................................... 26
Incline chest press ...................................................................................27
Shoulder press ......................................................................................... 28
Up/right row ...............................................................................................29
Rowing ....................................................................................................... 30
Lat pull down .............................................................................................31
Mid lat pull down .......................................................................................32
Lat pull down reverse...............................................................................33
Leg extensions ......................................................................................... 34
Standing leg curl........................................................................................35
Standing calf ............................................................................................. 36
Squat...........................................................................................................37
Short dead lift ........................................................................................... 38
Pectoral fly .................................................................................................39
Incline bench fly ...................................................................................... 40
Pull over ...................................................................................................... 41
Lateral raise .............................................................................................. 42
Alternate frontal raises ............................................................................. 43
Lateral raise on bench ............................................................................ 44
Dumbell bent row......................................................................................45
Triceps extension ..................................................................................... 46
Triceps concentration ..............................................................................47
Biceps concentration, seated ................................................................ 48
Curl concentration ....................................................................................49
Abdominal crunch ................................................................................... 50
Reverse crunch .........................................................................................51
Alternate leg raises ...................................................................................52
Side leg raise ..............................................................................................53
Rear leg pull................................................................................................54
2.2 Stretching ..................................................................................................55
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.166